breathing – Gitanjali

Trust Your Breath

It is my exhale that created you; you are my masterpiece creation. The Yin and the Yang refer to the harmony of the inhale and exhale, and it is here where it would behoove you to spend some time. Learn about YOUR particular breath, understand the rhythm of your breath, your heart and your pulse.Continue reading “Trust Your Breath”

Pause

Music is formed not just with continuous notes. It is often the rest between notes that makes it more dramatic or memorable. Meditation isthe pause between thoughts, sleep is the pause for your body, breathing is the pause that enables you to access creativity and information. You can access all that you need to accessContinue reading “Pause”