Brahmacharya
Rest- sleep till you wake Eat to satiate Drink for companionship Play for your youthfulness And love like you love Me. Nourish your heart, body, mind and spirit as if this was your first priority. And in doing so, the world will reap the rewards of your work.
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In Your Name
Show me Your light. Send me signs. For they are the guideposts of my life. Signs Symbols and Time.
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Your Timing
I trust in your time I give myself to you. You know what I need. You know when. The pace I set doesn’t work, the work I do is frenetic. With your hand at the base of my spine propelling me at the right pace the right things. Your time, not my time. This is somethingI must recall when times are tough to swallow. When lifefeels so hard to breathe through. It is then that I must take the deepest breaths, the longest pausesand have the greatest trust.…
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When you tell me that you love me
I wanna call the stars Down from the sky I wanna live a day That never dies I wanna change the world Only for you All the impossible I wanna do I wanna hold you close Under the rain I wanna kiss your smile And feel the pain I know what’s beautiful Looking at you In a world of lies You are the truth And baby Everytime you touch me I become a hero I’ll make you safe No matter where you are And bring you Everything you…
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On Sleep and Success
What came up for me is around my habits and behavior. TéO help me understand why I’m sleeping more and not able to wake up as I usually would at 5am. I also feel like I’m not maintaining good habits. TéO: It is in the sleep state that you leave your physical body and are one with the Universe- as you move toward this oneness, as you truly embrace this and understand that every action, every thought, every sip that you drink & every morsel you eat automatically…
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For Now, Rest.
Ah yes, we see and feel your conflict. You’re right, this is you stepping outside your comfort zone. This is you surrendering and trusting that it’s happening the way it’s meant to. This is you trusting deeply, that your way, your very different way is blazing a trail for others who don’t want to be in adrenaline overload all the time because that invites sickness and disease. You are sleeping so much because your body is transforming and transfiguring. This is what happens in Death. The long sleep…
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If You Want Love Give Love
Last week I woke up to the words in my head CO2 O2 H2O. So naturally as always I went to my journal to try and understand why I was receiving this message. This is what flowed through me when I asked “what do those letters and numbers mean for me?” For you it means, if you want Love- give love. If you want life, give life. If you want money, give money. Be the change you want to see. Be the best version of yourself. If you…
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Trust
Trust yourself, don’t seek outside.Trust the hand at the small of your backpropelling you,supporting you,lifting you up.You are the harmony to My song.You are a masterpieceof My making.Live your life that way.As one who isMy masterpiece.Know your worth,know your placemy crown jewel.Your place isfirst and foremostetched on my heart.There is no Mewithout You.Your presence makesMy presence.You are My pastpresent and future,if you will allow it.Trust in the footsteps you will take.Trust the steps that you take,are on the path of my making,and I would never have you go…
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We Are One
Trust is my name Faith is my name Surrender is for you to be. The love I feel, the heartbeat I hear is yours dear one. I embrace your spirit I love your being I know your every breath. For I created you just as I created life. Just as the acorn that becomes the oak your essence becomes you. You are the masterpiece of My doing. You are perfect as you are. For how can I create anything less than perfection. In the love that you feel…
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Guide Her Back to Me
Today the teenager daugther of a friend cried for help by swallowing too many pills. She is being supported at the hospital and is recovering well. Can I give a message to the family TéO? Sarah has much to accomplish before she finds her way to me. She is not ready to be received. She is conflicted, she strives to be normal, to be one of her peers, but she recognizes that she is unique and sees this as a burden instead of a gift. She is a…
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Death
Death is simply the start of a new phase. The soul has completed its lessons in this lifetime and needs to recycle that body back so that it can adorn a new wrapper; a new body, and transcend to be that much closer to the Divine. To be closer to not having to receive life lessons for growth. Death is again something that human beings fear due to attachment. If there is no attachment there is no fear of loss. If there is absolute love then that love…
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A Rent In The Fabric
I have these words in my head…”there’s a rent in the fabric…i can see through…” what does this mean TéO? TéO: remember all is for your wellbeing. Things happen for you, not to you. When you are complete accepting of this; when you recognize this as a surety, you are able to easily start to see things as they are. The rent in the fabric is the removal of the film from your vision- it is a peephole at the moment – where you see things as they…
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Children
Your children picked you to guide them in this lifetime as they navigate the lessons they are meant to learn. Do not try and prevent them from the lessons, just protect and love them. Support them and try to not impose too strongly your own filters and prejudices. Allow them to retain an open mind. Do not make them in the image of yourself. Allow them to remain in my image. See me through their eyes, learn what they must teach you so that you can continue to…
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Boundaries
Boundaries keep you safe – just as you have the boundary of your home within which you have sense of security and you are able to drop your guard, so too must you maintain emotional and energetic boundaries. Emotional boundaries allow you to teach people how you would like to be treated; professionally and personally and no one gets to cross those. You may have different thresholds for different people of your life. Energetic boundaries are to help you to maintain harmony in your physical and spiritual life.…
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The Only Way Is Through
Yesterday I was sitting at a restaurant with a colleague and across from me was this little bundle of love aged 6 months. She had the most extraordinary face and smile. She kept catching my attention with her smile and smiled at me so much and so broadly that her mother and her friend looked around to see who she was smiling at. ME! TéO why was she smiling at me so much? I was so distracted from my own conversation- I couldn’t help but keep staring and…
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Mindful Eating
Be reverent of the food you consume- be mindful about what you consume and why. This will enable you to eat only what you need for nourishment.
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Yahweh – Your Way
Yahweh is a reminder for you that it is My Way. That you are who and how you are because I created you to be this way. You are my perfection, my masterpiece creation. Yahweh is to remind you that I do not create anything but perfection. When you criticize yourself, or self deprecate, or put yourself down, my heart hurts. You are saying that you don’t see my creation as I see you. Perfection in every way. TéO We human beings have decided that we are the…
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Rhythm
I hear your heartbeat in me. I hear your footstep I feel the rhythm of your voice in my soul. Your love Your heart You My breath my heart my soul You Show me the way to keep this sacred rhythm alive. Teach me to love me so that I can love your creation. Me. You are the Master Drummer. My heart beats to the rhythm You set. But my body forgets. My mind wanders far afield. Only when I listen with quiet ears only when I slow…
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Trust Your Breath
It is my exhale that created you; you are my masterpiece creation. The Yin and the Yang refer to the harmony of the inhale and exhale, and it is here where it would behoove you to spend some time. Learn about YOUR particular breath, understand the rhythm of your breath, your heart and your pulse. These are all interlinked and your CenterPoint. Your main area of focus. Humans don’t spend nearly enough time focused on their breath and this causes immeasurable problems, both physical and emotional. If you…
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There Is No Separation
This was an extraordinary day. I went for a run and along the way I had this amazing realization… …you are one with us, that you don’t have to access us or hope that we are present. We are you. So the thoughts you think, the words you speak and the actions you embark on are all directly you and us. The gap that you spoke of, was indeed the gap between the gap; the one where you felt separate from us, where you had to wait till…
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Asking for Someone Else
I have a friend who needed help. Help that I was beyond being able to give. I wanted guidance on what I might say to truly offer support. And so I asked… TéO Can I ask you about Bob? Why did he cry when he started reading the book Yamas and Niyamas? TéO: His soul has been straining to be heard and seen, and in taking up this book, those were tears of relief cried by his soul. It was an involuntary response because that was his souls…
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Breath of Life
I am with you all day everyday and there is no better way for you to remember me than by remembering this; when you breathe, you are in my arms, held, protected and secure. From here, everything you do, be and have originates. Your breathing is the very first of my love for you. This is how I make you an extension of me. Your inhale is my exhale and your exhale is my inhale. We can never be separated because your very presence is the expression of…
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Surrender
Surrender is not giving up. Rather it is allowing yourself to be led by God so that you can be called up on to fulfill your role in this lifetime. We think we know what we should do; this life teaches us to strive, aspire, plan, achieve and accomplish, but what if, instead of always pushing, we created space to allow our aspirations to be either blown up 10-fold or completely challenged because God has other plans for us? Surrender is recognizing that the lower mind or ego…
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Svadhyaya – Self-Study
Self-awareness is the first step toward freedom from the chains of the ego. The ego’s job is to identify self but it takes over and tries to control the Self; to make everything about you. It is why instead of feeling emotions you take ownership of emotions. So instead of ‘I feel sad,’ or ‘I feel happy,’ you say ‘I am sad,’ or ‘I am happy.’ Even when you are unwell, instead of ‘I feel sick,’ you say ‘I am sick.’ The body is separate from the soul.…
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The Potter’s Wheel and Kintsugi
Recently I participated in a really profound meditation facilitated by Abundant Joy Wellness Spiritual Director Hope Stockman. She had us look at pictures of Japanese Broken Pottery Art (Kintsugi). Q: TéO, tell me about the vision you showed me during meditation last Tuesday when Hope showed the pictures of the beautiful broken pottery that had been fixed with gold leaf. I saw that I was at the Potter’s Wheel, but I wasn’t alone. As my hands molded the clay, I felt another pair of hands guiding me, guiding…
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Gitanjali 