It is my exhale that created you; you are my masterpiece creation. The Yin and the Yang refer to the harmony of the inhale and exhale, and it is here where it would behoove you to spend some time. Learn about YOUR particular breath, understand the rhythm of your breath, your heart and your pulse.Continue reading “Trust Your Breath”
I am with you all day everyday and there is no better way for you to remember me than by remembering this; when you breathe, you are in my arms, held, protected and secure. From here, everything you do, be and have originates. Your breathing is the very first of my love for you. ThisContinue reading “Breath of Life”
Surrender is not giving up. Rather it is allowing yourself to be led by God so that you can be called up on to fulfill your role in this lifetime. We think we know what we should do; this life teaches us to strive, aspire, plan, achieve and accomplish, but what if, instead of alwaysContinue reading “Surrender”
Saucha or Purity is a deep inner cleansing – like taking a bottle brush to your mind and getting all the gunk that is stuck in the little nooks and crannies out. And like any detox it will manifest in different ways; physically, emotionally and mentally. The key is to sit with the emotions, allowContinue reading “Saucha – Purity”
In reading about non possessiveness I feel that this is what I have been experiencing. That I am to release things, but also memories. I feel like this is why I don’t have a lot of recollections of my past. As though I’ve forgotten memories. You have me surrender these memories because they are notContinue reading “Aparigraha – Nonpossessiveness”
My heart is overflowing love right now. This is my heart chakra open. This is what it feels like. Your work of self, the work to be present, be here, be connected so deeply and intimately is giving you a taste of what life can be like. Life is deeply rich and you don’t haveContinue reading “Stillness, Silence and Presence”
Rest- sleep till you wake Eat to satiate Drink companionably Play for your youthfulness And love like you love Me. Nourish your heart, body, mind and spirit as if this was your first priority. And the world will reap the rewards of your work.