Being mindful and making a conscious choice with your food is key and not just giving in to the food you see before you.
Be aware of the food you consume; this is good and healthy. This is all you are to do. The rest will make itself apparent to you. It is mindlessly consumption with no consideration to health or consequences is what we must avoid.
This is when eating becomes an unconscious act of killing an animal for food. However when it is done with reverence and intention then there is a layer of consciousness that ensures that the animal sacrificed has played its role in the universal consciousness and that the cycle is complete of all food that is ultimately grown from God’s creation.
TéO
It is important to revere the process of growth and the way for you to best do this is to be reverent of the food you consume- be mindful about what you consume and why. This will enable you to eat only what you need for nourishment. You will enjoy it greatly and will no longer eat for the pleasure of the physical body or for the emotional state. As you know neither of those states are long lasting.
This allows you to disassociate your nourishment from your emotions there by giving you greater control over your food and allowing yourself to love your ideal life with your ideal body shape and weight.
These are not the human-imposed limitations of weight- rather what your Soul came to inhabit in the first place.
This is a simple process and yes you will find yourself resisting its ease.
Rather than succumb to this, simply acknowledge to yourself that this is easy- and it will be so.
Gitanjali 