body – Gitanjali

Mindful Eating

Be reverent of the food you consume- be mindful about what you consume and why. This will enable you to eat only what you need for nourishment.

Love Your Body

Find your place.
Hold your space in the world.
Love.
Be kind.
To yourself especially.

Today I recognize that I had moved slightly away from flow- from following the nudges, from being totally present. I recognize how easy it is to slip into the old way; the auto pilot existence and how much more I love and enjoy being present and acknowledging the little joys- the parking spot, the unexpectedContinue reading “My Inner Adytum”