Saucha – Purity

Saucha or Purity is a deep inner cleansing – like taking a bottle brush to your mind and getting all the gunk that is stuck in the little nooks and crannies out. And like any detox it will manifest in different ways; physically, emotionally and mentally. The key is to sit with the emotions, allowContinue reading “Saucha – Purity”

Aparigraha – Nonpossessiveness

In reading about non possessiveness I feel that this is what I have been experiencing. That I am to release things, but also memories. I feel like this is why I don’t have a lot of recollections of my past. As though I’ve forgotten memories. You have me surrender these memories because they are notContinue reading “Aparigraha – Nonpossessiveness”

Stillness, Silence and Presence

My heart is overflowing love right now. This is my heart chakra open. This is what it feels like. Your work of self, the work to be present, be here, be connected so deeply and intimately is giving you a taste of what life can be like. Life is deeply rich and you don’t haveContinue reading “Stillness, Silence and Presence”

Ahimsa – Non violence

In reading the book The Yamas and Niyamas by Deborah Adele as a part of The Unity Study, I am struck by just how much this ancient practice of yoga applies to our modern life, and how something so old can be so easily relatable and applicable to our current lives. The first yama, AhimsaContinue reading “Ahimsa – Non violence”