The Galavanting Gastronome

Mindful Eating

Be reverent of the food you consume- be mindful about what you consume and why. This will enable you to eat only what you need for nourishment.

Yahweh is a reminder for you that it is My Way. That you are who and how you are because I created you to be this way. You are my perfection, my masterpiece creation. Yahweh is to remind you that I do not create anything but perfection. When you criticize yourself, or self deprecate, orContinue reading “Yahweh – Your Way”

Rhythm

I hear your heartbeat in me. I hear your footstep I feel the rhythm of your voice in my soul. Your love Your heart You My breath my heart my soul You Show me the way to keep this sacred rhythm alive. Teach me to love me so that I can love your creation. Me.Continue reading “Rhythm”

Trust Your Breath

It is my exhale that created you; you are my masterpiece creation. The Yin and the Yang refer to the harmony of the inhale and exhale, and it is here where it would behoove you to spend some time. Learn about YOUR particular breath, understand the rhythm of your breath, your heart and your pulse.Continue reading “Trust Your Breath”

There Is No Separation

This was an extraordinary day. I went for a run and along the way I had this amazing realization… …you are one with us, that you don’t have to access us or hope that we are present. We are you. So the thoughts you think, the words you speak and the actions you embark onContinue reading “There Is No Separation “

Asking for Someone Else

I have a friend who needed help. Help that I was beyond being able to give. I wanted guidance on what I might say to truly offer support. And so I asked… TéO Can I ask you about Bob? Why did he cry when he started reading the book Yamas and Niyamas? TéO: His soulContinue reading “Asking for Someone Else”

Breath of Life

I am with you all day everyday and there is no better way for you to remember me than by remembering this; when you breathe, you are in my arms, held, protected and secure. From here, everything you do, be and have originates. Your breathing is the very first of my love for you. ThisContinue reading “Breath of Life”

Surrender

Surrender is not giving up. Rather it is allowing yourself to be led by God so that you can be called up on to fulfill your role in this lifetime. We think we know what we should do; this life teaches us to strive, aspire, plan, achieve and accomplish, but what if, instead of alwaysContinue reading “Surrender”

Svadhyaya – Self-Study

Self-awareness is the first step toward freedom from the chains of the ego. The ego’s job is to identify self but it takes over and tries to control the Self; to make everything about you. It is why instead of feeling emotions you take ownership of emotions. So instead of ‘I feel sad,’ or ‘IContinue reading “Svadhyaya – Self-Study”

The Potter’s Wheel and Kintsugi

Recently I participated in a really profound meditation facilitated by Abundant Joy Wellness Spiritual Director Hope Stockman. She had us look at pictures of Japanese Broken Pottery Art (Kintsugi). Q: TéO, tell me about the vision you showed me during meditation last Tuesday when Hope showed the pictures of the beautiful broken pottery that hadContinue reading “The Potter’s Wheel and Kintsugi”